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	<title>Anton Health and Nutrition &#187; Ethnic Recipes</title>
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		<title>Grain-Free Raw &#8220;Stir-Fry&#8221; with Parsnip Rice</title>
		<link>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-free-raw-stir-fry-with-cauliflower-rice</link>
		<comments>http://www.antonhealth.com/2010/03/grain-free-raw-stir-fry-with-cauliflower-rice.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:16:06 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4662</guid>
		<description><![CDATA[Serves 4 Get a stir-fried taste without the &#8220;fry&#8221;. This mock Asian raw stir-fry replaces rice with pulsed parsnips. The addition of tahini and a little extra honey help to balance any bitter, raw flavors. Nutrition Tip: Massaging fibrous or hearty vegetables breaks them down and &#8220;wilts&#8221; them slightly without cooking. This saves precious nutrients [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Chicken with Olives and Lemon Rind</title>
		<link>http://www.antonhealth.com/2010/03/moroccan-chicken-with-olives-and-lemon-rind-2.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moroccan-chicken-with-olives-and-lemon-rind-2</link>
		<comments>http://www.antonhealth.com/2010/03/moroccan-chicken-with-olives-and-lemon-rind-2.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:02:16 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[chicken tagine]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
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		<category><![CDATA[poultry dishes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=671</guid>
		<description><![CDATA[Serves 4 Traditionally cooked in a clay tagine (cone-shaped pot) this version  uses a regular, old saute pan so everyone can make it at home! Enjoy mildly-spiced Moroccan flavors cooked into tender chicken thighs and a punchy lemon and onion charmoula sauce. Serve with steamed millet or quinoa to soak up the remaining sauce. This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satay Chicken Skewers with Thai Almond Dipping Sauce</title>
		<link>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=satay-peanut-chicken-skewers</link>
		<comments>http://www.antonhealth.com/2010/02/satay-peanut-chicken-skewers.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:49:55 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Asian]]></category>
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		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[food and drink]]></category>
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		<category><![CDATA[grilled chicken]]></category>
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		<category><![CDATA[Thai apprtizer]]></category>
		<category><![CDATA[Thai food]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=768</guid>
		<description><![CDATA[Makes 12-14 skewers These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seared Asian Salmon &#8220;Scallops&#8221; with Cucumber and Radish</title>
		<link>http://www.antonhealth.com/2010/02/seared-asian-salmon-scallops.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seared-asian-salmon-scallops</link>
		<comments>http://www.antonhealth.com/2010/02/seared-asian-salmon-scallops.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:35:18 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Fish and Seafood Dishes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Asian seafood]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[ethnic dishes]]></category>
		<category><![CDATA[fish dish]]></category>
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		<category><![CDATA[healthy Japanese recipe]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=766</guid>
		<description><![CDATA[Yield: 4 servings This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad of cucumber and radish is served on the side. Cooking Tip: Slice fish fillets before cooking to get a smooth, clean cut. Use the sharpest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Biryani (with Brown Basmati Rice)</title>
		<link>http://www.antonhealth.com/2010/01/chicken-pakhi-biryani.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-pakhi-biryani</link>
		<comments>http://www.antonhealth.com/2010/01/chicken-pakhi-biryani.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:46:26 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Chicken and Poultry Dishes]]></category>
		<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Grains and Legumes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[brown basmati rice]]></category>
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		<category><![CDATA[chicken biryani]]></category>
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		<category><![CDATA[Indian entree]]></category>
		<category><![CDATA[Indian food]]></category>
		<category><![CDATA[Indian rice dish]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4374</guid>
		<description><![CDATA[Serves 4 This mildly spiced Indian dish combines aromatic brown basmati rice with delicate pieces of chicken for a flavorful all-in-one meal. This recipe uses many of the staple Indian spices, including a hint of mace and saffron for a distinctive biryani flavor. Chilis can be added for an extra kick, if desired. Cooking Tip: [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Jicama Salad with Curried Macadamia Dressing</title>
		<link>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing</link>
		<comments>http://www.antonhealth.com/2010/01/baby-spinach-and-jicama-salad-with-curried-mac-nut-dressing.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:15:11 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Ethnic Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4270</guid>
		<description><![CDATA[Serves 4 Warming curry spices counter the clean crispness of jicama in this simple, flavorful, all-season salad. The sweet, tropical taste of macadamia nuts and coconut water bring it all together. Served with an edible green sprout garnish. Cooking Tip: Jicama (HIH-kuh-ma) is a sweet, watery root native to Mexico. Its crisp, refreshing taste is  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seared Prawns Simmered in Coconut Gravy</title>
		<link>http://www.antonhealth.com/2009/09/prawns-simmered-in-coconut-red-sauce.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prawns-simmered-in-coconut-red-sauce</link>
		<comments>http://www.antonhealth.com/2009/09/prawns-simmered-in-coconut-red-sauce.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 02:06:41 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[shrimp. curry]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3560</guid>
		<description><![CDATA[Serves 4 This is a mild Indian-fusion curry with roasted sweet potatoes and onions as a base for the sauce. Prawns are seared before simmering to bring out their &#8220;umami&#8221; &#8211; the savory taste. Spinach adds a pretty contrast in color. The roasted vegetables can be made 1-2 days in advance. Cooking Tip: If you&#8217;re [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Morning Miso Cup</title>
		<link>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=morning-miso-or-anytime</link>
		<comments>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:35:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3097</guid>
		<description><![CDATA[Serves 2-4 A warm cup of miso is a smooth way to transition from slumber into the activities of the morning. I use &#8220;blond&#8221; miso for my soup, but any variety of miso will work. Make sure to read labels (many have grains that could be allergenic for some people). This soup welcomes additions like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Ginger-Peach-Lemongrass Smoothie</title>
		<link>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-ginger-peach-lemongrass-green-smoothie</link>
		<comments>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:32:12 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3089</guid>
		<description><![CDATA[Serves 1-2 This Southeast Asian-inspired smoothie will get you out of the &#8220;same-old same-old&#8221; smoothie rut. Using sweet spices and roots adds flair and flavor, but also nutrition: Both ginger and lemongrass excel at boosting digestive fire and immunity. Cooking Tip: Although pricey, I recommend a Vita-Mix high-speed blender for making smoothies. My motto is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3-Minute Scrambled Egg and Smoked Salmon Sushi Breakfast</title>
		<link>http://www.antonhealth.com/2009/08/smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast</link>
		<comments>http://www.antonhealth.com/2009/08/smoked-salmon-and-scrambled-egg-3-minute-sushi-breakfast.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:20:17 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<description><![CDATA[Makes six 1-inch rolls Making your own breakfast sushi is a fun way to break up morning mealtime monotony. It&#8217;s actually easy and takes only minutes to prepare. Use any left-over veggies in the fridge. Cooking Tip: Nori seaweed sheets (sushi wrappers) are made by grinding seaweed and drying them into thin sheets. They can [...]]]></description>
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