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	<title>Anton Health and Nutrition &#187; Desserts</title>
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		<title>Raw Chocolate Fondue and Fruit Dippers</title>
		<link>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-chocolate-fondue-and-fruit-dippers</link>
		<comments>http://www.antonhealth.com/2010/08/raw-chocolate-fondue-and-fruit-dippers.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:48:34 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[cacao nibs]]></category>
		<category><![CDATA[cacao powder]]></category>
		<category><![CDATA[chef blog]]></category>
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		<category><![CDATA[raw chocolate]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=6108</guid>
		<description><![CDATA[Serves 6-8 Tempering chocolate? Forget it&#8230; Just whip up this healthy dessert fondue in a food processor! Raw cocao is an unprocessed form of chocolate that boasts high levels of anti-oxidants and minerals. It is unheated cocoa that hasn&#8217;t gone through the trails and tribulations of processed bars and confections. Find raw cacao nibs and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade Nut Butter</title>
		<link>http://www.antonhealth.com/2010/02/home-made-nut-butter.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-made-nut-butter</link>
		<comments>http://www.antonhealth.com/2010/02/home-made-nut-butter.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:29:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
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		<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[home made nutbutter]]></category>
		<category><![CDATA[homemade almond butter]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4628</guid>
		<description><![CDATA[Makes about 1 cup Last year, I vowed never to buy pre-packaged nut milks again. This year, it&#8217;s nut butters. Not only is it easy, but you can get creative by using ANY nuts you like or mixing in fun additions (see below). It&#8217;s also potentially more nutritious, as there&#8217;s always the option of soaking [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/home-made-nut-butter.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yogurt with Chai-Spiced Stewed Prunes</title>
		<link>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yogurt-with-chai-spiced-stewed-prunes</link>
		<comments>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:12:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[prunes and fiber]]></category>
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		<category><![CDATA[yogurt dessert]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4575</guid>
		<description><![CDATA[Makes about 1 1/2 quarts prunes Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don&#8217;t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet. Cooking Tip: Stewed prunes [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Golden Turmeric Milk</title>
		<link>http://www.antonhealth.com/2010/02/golden-milk.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=golden-milk</link>
		<comments>http://www.antonhealth.com/2010/02/golden-milk.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 16:43:49 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Holiday Foods]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[turmeric milk]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4487</guid>
		<description><![CDATA[Serves 2 I used to make cinnamon and nutmeg milk using this same basic formula before a chef-student of mine introduced me to using turmeric instead. This is an ancient Ayurvedic remedy for sore throats and coughs, but is actually delicious! I use it a bedtime dessert beverage or a healthy alternative to hot cocoa. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Pear and Watercress Smoothie</title>
		<link>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pear-and-watercress-smoothie</link>
		<comments>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:18:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4354</guid>
		<description><![CDATA[Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleansing Grapefruit Salad with Bananas and Coconut</title>
		<link>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cleansing-grapefruit-salad-with-bananas-and-coconut</link>
		<comments>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:54:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4329</guid>
		<description><![CDATA[Serves 2 A refreshing and tangy breakfast salad with sliced banana to balance the sour flavors of seasonal grapefruit. Serve with yogurt for protein. Also makes a healthy, not-too-sweet dessert. Nutrition Tip: Late winter and spring is the time to kick-start fat metabolism and cleanse the body to prepare for season changes. According to Ayurvedic [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baby Pumpkins with Maple and Spices</title>
		<link>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baby-pumpkins-with-maple-and-cinnamon</link>
		<comments>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:37:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=517</guid>
		<description><![CDATA[Yield: As many as you want These fun and festive pumpkins are not just for show, their sweet and tender taste make them a perfect accompaniment for all of your favorite holiday foods. Look for these little pumpkins at the farmers&#8217; market; if you can&#8217;t find them, larger pie pumpkins or acorn squash can be [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/11/baby-pumpkins-with-maple-and-cinnamon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half-Baked Pumpkin Pie (Allergy-Free!)</title>
		<link>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust</link>
		<comments>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:59:39 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Desserts]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3925</guid>
		<description><![CDATA[Makes one 9-inch pie Contains no: gluten, dairy, soy, sugar, eggs Even people with food allergies can have pumpkin pie on Thanksgiving! This healthy version uses fresh roasted pumpkin with all the traditional spices, creamed with cashews in a festive no-bake crust. Topped with fresh &#8220;whipped&#8221; cashew cream. One caveat: it doesn&#8217;t hold its shape [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/11/gluten-free-dairy-free-sugar-free-pumpkin-pie-with-nut-crust.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Ginger-Peach-Lemongrass Smoothie</title>
		<link>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-ginger-peach-lemongrass-green-smoothie</link>
		<comments>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:32:12 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3089</guid>
		<description><![CDATA[Serves 1-2 This Southeast Asian-inspired smoothie will get you out of the &#8220;same-old same-old&#8221; smoothie rut. Using sweet spices and roots adds flair and flavor, but also nutrition: Both ginger and lemongrass excel at boosting digestive fire and immunity. Cooking Tip: Although pricey, I recommend a Vita-Mix high-speed blender for making smoothies. My motto is [...]]]></description>
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