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	<title>Anton Health and Nutrition &#187; Breakfast/Brunch</title>
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		<title>Smoothie Soup with Nut Swirl</title>
		<link>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=smoothie-soup-with-nut-swirl</link>
		<comments>http://www.antonhealth.com/2010/05/smoothie-soup-with-nut-swirl.html#comments</comments>
		<pubDate>Sun, 23 May 2010 15:03:36 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5970</guid>
		<description><![CDATA[Serves 2 A party in a bowl, kids age three to 93 can&#8217;t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Veggie Juice Smoothie</title>
		<link>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=veggie-juice-smoothie</link>
		<comments>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 01:15:49 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Smoothies and Shakes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[berry smoothie]]></category>
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		<category><![CDATA[detox smoothie]]></category>
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		<category><![CDATA[green smoothie]]></category>
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		<category><![CDATA[veggie juice smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5845</guid>
		<description><![CDATA[Serves 2 Who says you can&#8217;t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass &#8211; your liver will thank you for it. And if you can&#8217;t &#8220;swallow&#8221; the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/04/veggie-juice-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Caramelized Leeks with Fennel Bulb</title>
		<link>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caramelized-leeks-with-fennel-bulb</link>
		<comments>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:59:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian/Vegan Dishes]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[caramelizing]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
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		<category><![CDATA[leeks]]></category>
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		<category><![CDATA[nutrition blog]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=808</guid>
		<description><![CDATA[Makes 4 side servings Leeks are caramelized to release their natural sugars, and cooked with fennel bulb for a sweet, licorice-like taste. Toasted fennel seeds add a more robust flavor. Serve alongside meat, poultry, eggs or grains. Cooking Tip: &#8220;Caramelizing&#8221; is a different technique than &#8220;browning&#8221;. Caramelizing is when the natural sugars inside cook up [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/caramelized-leeks-with-fennel-bulb.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Homemade Nut Butter</title>
		<link>http://www.antonhealth.com/2010/02/home-made-nut-butter.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-made-nut-butter</link>
		<comments>http://www.antonhealth.com/2010/02/home-made-nut-butter.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:29:58 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
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		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[home made nutbutter]]></category>
		<category><![CDATA[homemade almond butter]]></category>
		<category><![CDATA[homemade nut butter]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
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		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4628</guid>
		<description><![CDATA[Makes about 1 cup Last year, I vowed never to buy pre-packaged nut milks again. This year, it&#8217;s nut butters. Not only is it easy, but you can get creative by using ANY nuts you like or mixing in fun additions (see below). It&#8217;s also potentially more nutritious, as there&#8217;s always the option of soaking [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/home-made-nut-butter.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yogurt with Chai-Spiced Stewed Prunes</title>
		<link>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yogurt-with-chai-spiced-stewed-prunes</link>
		<comments>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:12:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Alison Anton]]></category>
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		<category><![CDATA[prunes and fiber]]></category>
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		<category><![CDATA[yogurt dessert]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4575</guid>
		<description><![CDATA[Makes about 1 1/2 quarts prunes Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don&#8217;t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet. Cooking Tip: Stewed prunes [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/02/yogurt-with-chai-spiced-stewed-prunes.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Asian Pear and Watercress Smoothie</title>
		<link>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=asian-pear-and-watercress-smoothie</link>
		<comments>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 14:18:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Raw Foods]]></category>
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		<category><![CDATA[Asian pear]]></category>
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		<category><![CDATA[watercress]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4354</guid>
		<description><![CDATA[Serves 2 An exciting deviation from strawberries and bananas, this healthy green smoothie uses the sweet and crisp flavor of Asian pear with almond butter. Watercress is a detoxifier and adds a touch of spice, but not too much to overpower. This is a sweet smoothie with all the benefits of good fats, protein and [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/asian-pear-and-watercress-smoothie.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cleansing Grapefruit Salad with Bananas and Coconut</title>
		<link>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cleansing-grapefruit-salad-with-bananas-and-coconut</link>
		<comments>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:54:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[Desserts]]></category>
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		<category><![CDATA[Salads and Salad Dressings]]></category>
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		<category><![CDATA[fat burning]]></category>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=4329</guid>
		<description><![CDATA[Serves 2 A refreshing and tangy breakfast salad with sliced banana to balance the sour flavors of seasonal grapefruit. Serve with yogurt for protein. Also makes a healthy, not-too-sweet dessert. Nutrition Tip: Late winter and spring is the time to kick-start fat metabolism and cleanse the body to prepare for season changes. According to Ayurvedic [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/01/cleansing-grapefruit-salad-with-bananas-and-coconut.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cranberry Kombucha Smoothies with Festive Green Swirl</title>
		<link>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cranberry-kombucha-smoothies-with-festive-green-swirl</link>
		<comments>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 00:35:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Appetizers and Snacks]]></category>
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		<category><![CDATA[winter smoothie]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4058</guid>
		<description><![CDATA[Serves 1-2 A perfectly festive holiday smoothie to keep you and your family healthy in the midst of candy canes, chocolate Santas, cheese popcorn and pumpkin pies. Frozen cranberries are blended with kombucha and warming spices to boost immunity and keep the &#8220;bad bugs&#8221; away. (This is a low-carb smoothie, less sweet than traditional smoothies.) [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2009/12/cranberry-kombucha-smoothies-with-festive-green-swirl.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Morning Miso Cup</title>
		<link>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=morning-miso-or-anytime</link>
		<comments>http://www.antonhealth.com/2009/08/morning-miso-or-anytime.html#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:35:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3097</guid>
		<description><![CDATA[Serves 2-4 A warm cup of miso is a smooth way to transition from slumber into the activities of the morning. I use &#8220;blond&#8221; miso for my soup, but any variety of miso will work. Make sure to read labels (many have grains that could be allergenic for some people). This soup welcomes additions like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Ginger-Peach-Lemongrass Smoothie</title>
		<link>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-ginger-peach-lemongrass-green-smoothie</link>
		<comments>http://www.antonhealth.com/2009/08/coconut-ginger-peach-lemongrass-green-smoothie.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 22:32:12 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3089</guid>
		<description><![CDATA[Serves 1-2 This Southeast Asian-inspired smoothie will get you out of the &#8220;same-old same-old&#8221; smoothie rut. Using sweet spices and roots adds flair and flavor, but also nutrition: Both ginger and lemongrass excel at boosting digestive fire and immunity. Cooking Tip: Although pricey, I recommend a Vita-Mix high-speed blender for making smoothies. My motto is [...]]]></description>
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