Medicinal Liver Tea

A “medicinal” tea is a strong concoction of botanicals prepared specifically for therapeutic purposes. All seven of these herbs are known for their liver-supporting and detoxifying effects. Both roots and leaves are used, so special preparations must be made to accommodate both. (See cooking and nutrition tips below.) If you are taking a prescription medication, [...]

Beef Marrow Bone Broth

Makes about 1 gallon Marrow bone broths provide nutrition deep within the cells. They are extremely high in minerals, and I recommend consuming them everyday while on a detox. Make a large batch once a week. The broth can be sipped with salt as a soothing snack or accompaniment to any meal. Or use the [...]

Smoothie Soup with Nut Swirl

Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]

Veggie Juice Smoothie

Serves 2 Who says you can’t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass – your liver will thank you for it. And if you can’t “swallow” the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]

Golden Turmeric Milk

Serves 2 I used to make cinnamon and nutmeg milk using this same basic formula before a chef-student of mine introduced me to using turmeric instead. This is an ancient Ayurvedic remedy for sore throats and coughs, but is actually delicious! I use it a bedtime dessert beverage or a healthy alternative to hot cocoa. [...]