Liver Pâté with Stewed Black Figs

Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily. EQUIPMENT Soufflé dish, terrine, [...]

Smoothie Soup with Nut Swirl

Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]

“No-Cream” Cream of Asparagus Soup

Serves 4 Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers’ market. Cooking Tip: Instead of guessing where [...]

Kale Chips

Yield: 6-8 servings These mineral-rich pop ‘em in your mouth crunchies make a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour and sweet. 3 tablespoons olive oil 2 tablespoons apple cider vinegar 1-2 tablespoons honey or several drops liquid stevia 1 teaspoon salt 1 1/2 teaspoons garlic powder 1/8-1/4 [...]

Shrimp Bisque (gluten-free, dairy-free)

Serves 4 A cold, foggy coastal day… in Colorado! This creamy, warming shellfish soup has hints of paprika and a mild kick of cayenne at the end. Full of chowdery fish flavor, yet is dairy- and gluten-free. Cashew cream is used to thicken – no heavy cream and flour. Cooking Tip: The shells of shellfish [...]

Satay Chicken Skewers with Thai Almond Dipping Sauce

Makes 12-14 skewers These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the chicken, the almond sauce makes a great dip for Thai summer rolls or even as a dressing for a grated carrot [...]

Homemade Nut Butter

Makes about 1 cup Last year, I vowed never to buy pre-packaged nut milks again. This year, it’s nut butters. Not only is it easy, but you can get creative by using ANY nuts you like or mixing in fun additions (see below). It’s also potentially more nutritious, as there’s always the option of soaking [...]

Yogurt with Chai-Spiced Stewed Prunes

Makes about 1 1/2 quarts prunes Prunes stewed with chai spices are served over a dish of yogurt for a mildly sweet breakfast, mid-day snack or after-dinner treat. Even if you don’t have ANY of the spices, the prunes can be stewed only with water and will come out deliciously sweet. Cooking Tip: Stewed prunes [...]

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