No More Diet Roulette: The 1-2-3′s to Creating YOUR Perfect Diet

Can you honestly say that the foods you eat are exactly what you want to be eating? That they make you feel good and give you enough energy… to the point where you can put your fork down and say, “that was GOOOOOOD!”, and at the same time feel completely nourished at least four hours [...]

10 Tips for Traveling Healthy with Food Restrictions

One of the biggest pain points for those who adhere to restricted diets — whether due to food allergies, health concerns, ethical responsibilities or simply to make better food choices — is the limitations in dining out. Worse yet, it can make traveling a nightmare. Eating out is tough, so what do you do when [...]

Begin the Transition – 5 (Imperative) Ways to Reset the Body for Season Change

It’s late February, and now’s the time to start planning your transition from winter to spring. While we’re merely anticipating longer days and warmer weather outside, the glandular system is already fast at work making subtle metabolic shifts to prepare the body inside. And the more we can do right now to help it, the [...]

The 3 C’s of Health – A Deeper Look at Your Commitment

Most people see marriage as a big commitment and will take the requisite time and needed steps to see it through. Others commit more deeply to a professional partnership or a spiritual path. But fewer still approach health as a commitment and a practice that strengthens and develops over the course of a lifetime. Commitment [...]

Double Tall Non-Fat Coffee Enema – Your Morning Cup ‘o Joe

I made a big stink blogging about my coffee enemas a few weeks back. Most people know that a ‘cup o’ joe’ can keep you regular, but I didn’t realize so few people were in the dark about using coffee as an enema solution. Used to clean out the gut, detoxify the body and kick-start [...]

Finding Your Macro-Nutrient Ratio: What’s YOUR Carb Tolerance?

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Listen to the Podcast: [Audio clip: view full post to listen] Are you doing what the mass-market diet programs tell you to do when it comes to carbohydrate consumption? If so, have you noticed that you’re on a roller coaster ride? This diet tells you to eat more. That diet tells you to eat less. [...]

Politically Incorrect Nutrition: Meats, Fats and Raw Foods

This week, I’d like to introduce two of my favorite cookbooks that are always within arm’s reach. These books support the diet piece to my 7 Core Principles to Lasting Health, my natural  “healthstyle” that supports optimal wellness. The diet includes foods that are right for your individual body, which may include local meats, good [...]

Test, Don’t Guess: The Importance of ACCURATE Gluten Testing

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Listen to the Podcast: [Audio clip: view full post to listen] In the last five years, I’ve had two blood tests for gluten sensitivity. Both came out negative. Now, I’m not one to eat a lot of wheat, but from the results of my tests, I figured gluten was fairly safe for me to be [...]

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