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	<title>Anton Health and Nutrition &#187; Health &amp; Nutrition Articles</title>
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	<link>http://www.antonhealth.com</link>
	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>The 5 Stages of Disease</title>
		<link>http://www.antonhealth.com/2010/09/the-5-stages-of-disease.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-5-stages-of-disease</link>
		<comments>http://www.antonhealth.com/2010/09/the-5-stages-of-disease.html#comments</comments>
		<pubDate>Thu, 09 Sep 2010 02:06:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxing]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
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		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[safe detox]]></category>
		<category><![CDATA[stages of disease]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6443</guid>
		<description><![CDATA[Contrary to popular belief, we don’t just &#8220;all of a sudden get sick”. Whether we get a bug, diabetes or cancer, the body will put up a good fight &#8212; through several stages if it has to &#8212; with the intent to bring itself back into balance at each turn. LISTEN NOW! FREE DETOX LECTURE [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Tips for Safe Detoxing</title>
		<link>http://www.antonhealth.com/2010/08/5-tips-for-safe-detoxing.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-tips-for-safe-detoxing</link>
		<comments>http://www.antonhealth.com/2010/08/5-tips-for-safe-detoxing.html#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:27:47 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[gentle liver cleanse]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[liver cleansing]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[safe detox]]></category>
		<category><![CDATA[safe detoxing]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6417</guid>
		<description><![CDATA[A safe detox involves more than just a fast. Special nutrients are required to make the liver’s detox processes take place. Without them, we may feel the effects of a serious “healing crisis”: migraines, joint pain, irritable bowels, nausea, cramping, hostility, or deep depression. Although mild versions of some of these can be expected while [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anti-Inflammatory Diet &#8211; What&#8217;s Right for You?</title>
		<link>http://www.antonhealth.com/2010/08/anti-inflammatory-diet-whats-right-for-you.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anti-inflammatory-diet-whats-right-for-you</link>
		<comments>http://www.antonhealth.com/2010/08/anti-inflammatory-diet-whats-right-for-you.html#comments</comments>
		<pubDate>Tue, 24 Aug 2010 17:57:56 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[anti-inflammatory diet]]></category>
		<category><![CDATA[anti-inflammatory foods]]></category>
		<category><![CDATA[elimination diet]]></category>
		<category><![CDATA[gluten-free diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[Mediator Release Test]]></category>
		<category><![CDATA[MRT]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nightshades]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[wheat-free diet]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6208</guid>
		<description><![CDATA[I have six nutrition books on the subject of the “anti-inflammatory diet”. And guess what? They all say something different. The key here is to find what works for YOU, not for the general population. If you’ve tried an anti-inflammatory diet but gained little improvement, there may be a good reason for it: You didn’t [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dental Infections &#8211; Are YOU Getting the Right Treatment?</title>
		<link>http://www.antonhealth.com/2010/08/dental-infections-are-you-getting-the-right-treatment.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dental-infections-are-you-getting-the-right-treatment</link>
		<comments>http://www.antonhealth.com/2010/08/dental-infections-are-you-getting-the-right-treatment.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:35:01 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[dental work]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[holistic dentist]]></category>
		<category><![CDATA[jaw infections]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[oral surgery]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6138</guid>
		<description><![CDATA[I decided to blog about my recent oral surgery and dental infections (and years of run-around involving them) because of the deep connection between dental health and the over-all health of the body. I&#8217;m hoping that my story will encourage you to consider this connection. If an infection isn&#8217;t treated appropriately by a dentist trained [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>The Insulin and Cortisol Surge</title>
		<link>http://www.antonhealth.com/2010/07/the-insulin-and-cortisol-surge.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-insulin-and-cortisol-surge</link>
		<comments>http://www.antonhealth.com/2010/07/the-insulin-and-cortisol-surge.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 04:03:24 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insulin surge]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[restless sleep]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=6086</guid>
		<description><![CDATA[Yesterday, my husband requested I buy a case of coconut juice to give us energy while working on our new house all weekend. Since I heard we were going to have record-high temperatures here in Colorado (and I know that coconut juice is high in electrolyte minerals that increase energy when hot, drained and sweating) [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/07/the-insulin-and-cortisol-surge.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 7th Core Principle to Lasting Health: Building Your Health Allies</title>
		<link>http://www.antonhealth.com/2010/04/the-7th-core-principle-to-lasting-health-building-your-health-allies.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-7th-core-principle-to-lasting-health-building-your-health-allies</link>
		<comments>http://www.antonhealth.com/2010/04/the-7th-core-principle-to-lasting-health-building-your-health-allies.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:03:11 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[health professionals]]></category>
		<category><![CDATA[health specialists]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5875</guid>
		<description><![CDATA[Are you the type who thinks you have to “go it alone” or scrape by with minimal attention when it comes to health and taking care of yourself? If so, you probably need to re-evaluate the 7th focal point in my 7 Core Principles to Lasting Health. The 7th point is Building Your Health Allies, [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/04/the-7th-core-principle-to-lasting-health-building-your-health-allies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doing it YOUR Way: A Nutrition Program in Your Own Style</title>
		<link>http://www.antonhealth.com/2010/04/doing-it-your-way-how-to-do-a-diet-or-detox-program-at-your-own-pace.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doing-it-your-way-how-to-do-a-diet-or-detox-program-at-your-own-pace</link>
		<comments>http://www.antonhealth.com/2010/04/doing-it-your-way-how-to-do-a-diet-or-detox-program-at-your-own-pace.html#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:31:50 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[health program]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[nutrition program]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=4712</guid>
		<description><![CDATA[As I get ready to launch my Body by Body Metabolic Typing® Program, I’m reminded of a survey I sent out for my mindful eating students last fall. At first, I thought the survey was skewed: I couldn’t figure out why I had three even piles of data with no average reading. How could a [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/04/doing-it-your-way-how-to-do-a-diet-or-detox-program-at-your-own-pace.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Knowing When to Cycle Off Foods, Supplements and Exercise</title>
		<link>http://www.antonhealth.com/2010/03/your-body-dynamic-knowing-when-to-cycle-off-foods-supplements-and-exercise.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-body-dynamic-knowing-when-to-cycle-off-foods-supplements-and-exercise</link>
		<comments>http://www.antonhealth.com/2010/03/your-body-dynamic-knowing-when-to-cycle-off-foods-supplements-and-exercise.html#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:11:41 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5360</guid>
		<description><![CDATA[One of the things we just love to do is come up with a plan of what, when and how we&#8217;re going to eat and exercise, and then get high on the hope that we&#8217;ll actually to stick with it for the rest of our lives. When the inevitable day of reckoning arrives (and it [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/your-body-dynamic-knowing-when-to-cycle-off-foods-supplements-and-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No More Diet Roulette: The 1-2-3&#8242;s to Creating YOUR Perfect Diet</title>
		<link>http://www.antonhealth.com/2010/03/no-more-diet-roulette-the-1-2-3s-to-creating-your-perfect-diet.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-more-diet-roulette-the-1-2-3s-to-creating-your-perfect-diet</link>
		<comments>http://www.antonhealth.com/2010/03/no-more-diet-roulette-the-1-2-3s-to-creating-your-perfect-diet.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 19:24:57 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5257</guid>
		<description><![CDATA[Can you honestly say that the foods you eat are exactly what you want to be eating? That they make you feel good and give you enough energy&#8230; to the point where you can put your fork down and say, &#8220;that was GOOOOOOD!&#8221;, and at the same time feel completely nourished at least four hours [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/no-more-diet-roulette-the-1-2-3s-to-creating-your-perfect-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>10 Tips for Traveling Healthy with Food Restrictions</title>
		<link>http://www.antonhealth.com/2010/03/10-tips-for-traveling-healthy-with-food-restrictions.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-tips-for-traveling-healthy-with-food-restrictions</link>
		<comments>http://www.antonhealth.com/2010/03/10-tips-for-traveling-healthy-with-food-restrictions.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:20:15 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health & Nutrition Articles]]></category>
		<category><![CDATA[Alison Anton]]></category>
		<category><![CDATA[chef blog]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating on vacation]]></category>
		<category><![CDATA[healthy eating while traveling]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy traveling]]></category>
		<category><![CDATA[natural cooking]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[nutrition blog]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=5179</guid>
		<description><![CDATA[One of the biggest pain points for those who adhere to restricted diets &#8212; whether due to food allergies, health concerns, ethical responsibilities or simply to make better food choices &#8212; is the limitations in dining out. Worse yet, it can make traveling a nightmare. Eating out is tough, so what do you do when [...]]]></description>
		<wfw:commentRss>http://www.antonhealth.com/2010/03/10-tips-for-traveling-healthy-with-food-restrictions.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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