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		<title>Can Yoga be a Cardio Workout?</title>
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		<description><![CDATA[I&#8217;m convinced. After only a week into the Yoga90 adventure with my best friend Meg, I&#8217;ve confirmed that yoga really does cover all five bases of my 5-Fold Fitness Plan. In doing yoga seven days a week, I&#8217;ve designed a yoga regimen that includes a few styles of yoga to make sure I&#8217;m covering all [...]]]></description>
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		<title>Mindful Fitness &#8211; Is Your Workout Covering ALL the Bases?</title>
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		<pubDate>Fri, 18 Sep 2009 22:57:02 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<description><![CDATA[I live in the Denver-Boulder area, awarded the “thinnest” city in this country. But when I see all the runners, bikers and elliptical trainers huffing, puffing and blowing the house down, I often wonder, “Are they really healthy? Sure, they may be able to run a marathon… but are they healthy? Are their joints stable? [...]]]></description>
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