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	<title>Anton Health and Nutrition &#187; Seasonal Foods and Natural Cooking Technique</title>
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	<description>You’ve found one of the best, most personal sources for whole food nutrition on the web. Weekly health and nutrition podcasts, health tips and more.</description>
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		<title>10 Tips for Healthy Holiday Feasting</title>
		<link>http://www.antonhealth.com/2009/11/10-tips-for-healthy-holiday.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-tips-for-healthy-holiday</link>
		<comments>http://www.antonhealth.com/2009/11/10-tips-for-healthy-holiday.html#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:38:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<description><![CDATA[Listen to the Podcast: There&#8217;s no way around eating good food during the holidays, and lots of it. But wouldn&#8217;t it be nice if you and your guests actually felt good after the feast? And even the day after? Sign up for Alison&#8217;s Natural Health and Cooking eLetter! Support your healthy lifestyle with delicious recipes [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 Components to Festive (and Nutritious) Seasonal Salads</title>
		<link>http://www.antonhealth.com/2009/11/8-components-to-festive-fall-and-winter-salads.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-components-to-festive-fall-and-winter-salads</link>
		<comments>http://www.antonhealth.com/2009/11/8-components-to-festive-fall-and-winter-salads.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:01:45 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3877</guid>
		<description><![CDATA[Listen to the Podcast: Although summer boasts fresh, raw veggies, the fall and winter months offer their own share of hearty, healthy, immune-boosting, disease-fighting fare. The holiday season is also the flu season, so now is NOT the time to give them up &#8211; we need as much as we can get to stay healthy [...]]]></description>
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		<title>Everyday Tips for Healthy Living: Roasting Vegetables</title>
		<link>http://www.antonhealth.com/2009/09/everyday-tips-for-healthy-living-roasting-vegetables.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everyday-tips-for-healthy-living-roasting-vegetables</link>
		<comments>http://www.antonhealth.com/2009/09/everyday-tips-for-healthy-living-roasting-vegetables.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:44:15 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<category><![CDATA[roasted vegetables]]></category>

		<guid isPermaLink="false">http://www.antonhealth.com/?p=3593</guid>
		<description><![CDATA[If you&#8217;re going to turn the oven on to high temperatures for roasting, make sure to take advantage and roast as many vegetables as you can at the same time. Place more delicate vegetables like zucchini, eggplant and summer squashes onto one sheet pan &#8211; these can be removed after about 20 minutes. Place heartier [...]]]></description>
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		<title>Umami &#8211; The Best-Kept Secret to Flavorful Food</title>
		<link>http://www.antonhealth.com/2009/09/3580.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3580</link>
		<comments>http://www.antonhealth.com/2009/09/3580.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:12:38 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/2009/09/3580.html</guid>
		<description><![CDATA[Ever wonder why some vegetarian dishes taste so rich and satisfying while others taste like cardboard? This is the magic of &#8220;umami&#8221;, the best-kept secret of professional chefs, who strive to create the most savory, full-bodied meals for their guests. Umami is another word for &#8220;savory-ness&#8221; or &#8220;deliciousness&#8221;. Until umami came onto the scene in [...]]]></description>
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		<title>Everyday Tips for Healthy Living: Eat Micro-Greens to Power Pack Nutrition</title>
		<link>http://www.antonhealth.com/2009/09/everyday-tips-for-healthy-living-eat-micro-greens-to-power-pack-nutrition.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everyday-tips-for-healthy-living-eat-micro-greens-to-power-pack-nutrition</link>
		<comments>http://www.antonhealth.com/2009/09/everyday-tips-for-healthy-living-eat-micro-greens-to-power-pack-nutrition.html#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:54:48 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/?p=3510</guid>
		<description><![CDATA[These little greens come packed solid with nutrients so dense, it&#8217;s hard to find anything else that meets their match. If you think about it, seeds and sprouts rely on a ton of energy within them. The energy it takes to get them from where they are now into a full grown plant is enormous, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Seaweed Secret: How to Boost Minerals (without milk!)</title>
		<link>http://www.antonhealth.com/2009/07/it-makes-sense-that-sea-vegetables-are.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=it-makes-sense-that-sea-vegetables-are</link>
		<comments>http://www.antonhealth.com/2009/07/it-makes-sense-that-sea-vegetables-are.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 15:53:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/2009/07/the-seaweed-secret-how-to-boost-minerals-without-milk.html</guid>
		<description><![CDATA[It makes sense that sea vegetables are so high in minerals: they&#8217;re literally bathing in them. Minerals from the deep-sea floor are churned up and get absorbed into the cell walls. The outcome is an edible plant chock-full of precious minerals that we just can&#8217;t live without. Alison&#8217;s Natural Health and Cooking eLetter &#8212; Support [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No More Bottled Dressings!</title>
		<link>http://www.antonhealth.com/2009/07/no-more-bottled-dressings.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=no-more-bottled-dressings</link>
		<comments>http://www.antonhealth.com/2009/07/no-more-bottled-dressings.html#comments</comments>
		<pubDate>Tue, 14 Jul 2009 14:18:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/2009/07/no-more-bottled-dressings.html</guid>
		<description><![CDATA[There are a few good reasons to say bye-bye to bottled dressings (including sugar, preservatives and the fact that making your own is so easy) but number one in my book is the commercial use of unhealthy and over-consumed oils. For the longest time, I couldn&#8217;t figure out why every time I ate from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Three Reasons Why Cruciferous Vegetables Are So Good for You</title>
		<link>http://www.antonhealth.com/2009/07/top-three-reasons-why-cruciferous.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-three-reasons-why-cruciferous</link>
		<comments>http://www.antonhealth.com/2009/07/top-three-reasons-why-cruciferous.html#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:57:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/2009/07/top-three-reasons-why-cruciferous-vegetables-are-so-good-for-you.html</guid>
		<description><![CDATA[People ask me, &#8220;What products do you use on your skin? It glows.&#8221; I reply, &#8220;A $2 bar of soap and some olive oil&#8221;. Then of course I tell them that I eat more cruciferous vegetables than anyone I know. By the look on their faces, I think they would rather me recommend a $150 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Make Your Own Homemade Nut Milk</title>
		<link>http://www.antonhealth.com/2009/06/how-to-make-your-own-homemade-nut-milk.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-your-own-homemade-nut-milk</link>
		<comments>http://www.antonhealth.com/2009/06/how-to-make-your-own-homemade-nut-milk.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 16:49:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/2009/06/how-to-make-your-own-homemade-nut-milk.html</guid>
		<description><![CDATA[I&#8217;ve been making my own nut milks for years, but it wasn&#8217;t until recently (as soon as I let go of my raw cow milk share) that I needed a healthy, sustainable solution for my daily green smoothies. Sure, I can buy nut milks in those asceptic containers from the alternative milk aisle, but I [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Coo Coo for Coconuts</title>
		<link>http://www.antonhealth.com/2009/06/coo-coo-for-coconuts.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coo-coo-for-coconuts</link>
		<comments>http://www.antonhealth.com/2009/06/coo-coo-for-coconuts.html#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:47:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
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		<guid isPermaLink="false">http://www.antonhealth.com/2009/06/coo-coo-for-coconuts.html</guid>
		<description><![CDATA[How to Open a Coconut and Coconut recipes below! Somewhere in the 50&#8242;s, coconut oil got a bad rap due to its high levels of saturated fats. Coconut oil does indeed have the highest content of saturated fat of all the vegetable oils. With fat phobia prevalent in the West, it&#8217;s not surprising that coconuts [...]]]></description>
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		<slash:comments>1</slash:comments>
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