Body by Body Private Membership Page
Welcome to the Body by Body Metabolic Typing® Program!
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This is your private membership page, with access to all your Body by Body course materials. You can find the materials for each week by clicking the links below.
Please try to stick with the week-by-week format, going in a chronological order. That said, the time it takes you to do this program is up to you; you do not need to complete this program in six weeks. Consider the “weeks” more as modules that can be completed at your own pace.
Please wait until you have gotten the basics of “fine-tuning” your diet down before starting on your supplement protocol. About 2-3 weeks into your program is a good starting point for most people.
As always, please contact me with questions or concerns anytime during your program.
Program Materials
Weeks 1-6
Week 1 – Intro | Testing | Purpose
Week 2 – Fine-Tuning | Diet Protocols
Week 3 – Supplements | Shopping Guidelines | Cooking Guidelines
Week 4 – Fine-Tuning Detailed | Circadian Rhythms | Saccharides
Week 5 – Snacking | 5 Pillars | 7 Core Principles
Week 6 – Health Saboteurs | FDN | Re-Testing
Review
The Benefits and Process of Metabolic Typing (MP3)
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Body By Body Intro Video – 20 min (FLV)
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DISCLAIMER
The Body by Body program from Anton Health & Nutrition is provided for general health and educational purposes only and is not intended to constitute (i) medical advice or counseling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, or (iii) the creation of a clinical relationship. If you have or suspect that you have a medical problem, contact your health care provider promptly, and seek advice on whether this information is appropriate for your condition.