The Insulin and Cortisol Surge

Yesterday, my husband requested I buy a case of coconut juice to give us energy while working on our new house all weekend. Since I heard we were going to have record-high temperatures here in Colorado (and I know that coconut juice is high in electrolyte minerals that increase energy when hot, drained and sweating) [...]

Liver Pâté with Stewed Black Figs

Serves 10-12 A perfect appetizer for potlucks, parties and protein-types! Grass-fed beef liver is cooked in stock and herbs and pureed into a smooth, spreadable pâté. Topped with black Mission figs for a rich and sweet taste-sensation. This gourmet pâté is quicker and easier than it may seem and transports easily. EQUIPMENT Soufflé dish, terrine, [...]

Smoothie Soup with Nut Swirl

Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]

“No-Cream” Cream of Asparagus Soup

Serves 4 Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers’ market. Cooking Tip: Instead of guessing where [...]

The 7th Core Principle to Lasting Health: Building Your Health Allies

Are you the type who thinks you have to “go it alone” or scrape by with minimal attention when it comes to health and taking care of yourself? If so, you probably need to re-evaluate the 7th focal point in my 7 Core Principles to Lasting Health. The 7th point is Building Your Health Allies, [...]

Veggie Juice Smoothie

Serves 2 Who says you can’t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass – your liver will thank you for it. And if you can’t “swallow” the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for [...]

Doing it YOUR Way: A Nutrition Program in Your Own Style

As I get ready to launch my Body by Body Metabolic Typing® Program, I’m reminded of a survey I sent out for my mindful eating students last fall. At first, I thought the survey was skewed: I couldn’t figure out why I had three even piles of data with no average reading. How could a [...]

Knowing When to Cycle Off Foods, Supplements and Exercise

One of the things we just love to do is come up with a plan of what, when and how we’re going to eat and exercise, and then get high on the hope that we’ll actually to stick with it for the rest of our lives. When the inevitable day of reckoning arrives (and it [...]

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