Smoothie Soup with Nut Swirl
May 23, 2010 by Alison
Filed under Appetizers and Snacks, Beverages, Breakfast/Brunch, Desserts, Healthy Recipes, Raw Foods, Smoothies and Shakes, Vegetarian/Vegan Dishes
Serves 2 A party in a bowl, kids age three to 93 can’t resist this power-packed breakfast or healthy snack. It also makes a fantastically balanced dessert. Make sure to get the nuts, yogurt or coconut milk in there for good fats and to offset the carbohydrate. Nutrition Tip: Smoothies are great for all body [...]
“No-Cream” Cream of Asparagus Soup
May 22, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Side Dishes, Soups, Stews, Stocks and Broths
Serves 4 Who says a chilled soup can’t be heart-warming? This sweet, seasonal soup uses traditional ingredients with a simple addition of avocado to cream and thicken. Asparagus is a seasonal vegetable, best bought at the peak of the season (spring and late summer) at your local farmers’ market. Cooking Tip: Instead of guessing where [...]
