Wednesday, February 8, 2012

Anton Health and Nutrition

Veggie Juice Smoothie

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Serves 2

Who says you can’t make a smoothie out of veggies? This cheery spring smoothie is a detox in a glass – your liver will thank you for it. And if you can’t “swallow” the taste of veggie juice, this fruity concoction makes the medicine go down in the most delightful way. Great for kids and finicky adults.

4 medium carrots
4 stalks celery
1 small beet
1 cup frozen berries
handful spinach or other green
1/2 banana (optional)
2 scoops good quality protein powder
liquid stevia extract or raw honey, to taste

Run the carrots, celery and beet through a veggie juicer. Pour the juice into a blender and add the remaining ingredients. Puree until smooth.

Food photos by Jackson D. Carson

©2010 Alison Anton. All rights reserved.

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  • http://www.worldofwatches.com/ Jenny

    That's very refreshing veggie juice. Very unique. It is good for our health. Nice blog! Thanks

  • http://www.worldofwatches.com/ Jenny

    That’s very refreshing veggie juice. Very unique. It is good for our health. Nice blog! Thanks