Kale Chips
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March 17, 2010 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Salads and Salad Dressings, Side Dishes
Yield: 6-8 servings
These mineral-rich pop ‘em in your mouth crunchies make a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour and sweet.
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1-2 tablespoons honey or several drops liquid stevia
1 teaspoon salt
1 1/2 teaspoons garlic powder
1/8-1/4 teaspoon cayenne (optional)
1 medium-sized bunch kale, washed, stemmed and chopped into 1-inch pieces
Preheat the oven to 350 degrees.
Whisk all the ingredients (except the kale) in a small dish. Throw the kale into a large bowl and toss with the dressing to coat.
Spread the greens onto a large sheet pan in a single layer (you may have to do this in batches). Place the pan into the oven and bake for 8-10 minutes. Toss the chips with a wooden spatula and place back into the oven for another 7-8 minutes, until the chips are crispy throughout.
Food photos by Jackson D. Carson
©2010. Alison Anton. All rights reserved.
