Wednesday, February 8, 2012

Anton Health and Nutrition

Pot au Feu with Leek and Parsnip Puree

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Serves 6

Literally meaning “Pot on Fire”, pot au feu (poh-toh-FEUH) is a French dish of slow-simmered meats and vegetables. Traditionally, the broth is served on its own as the first course, but can be ladled over the meats with the main dish. In this version, the stewed vegetables are pureed and served as a welcomed accompaniment. Any root, potato or winter squash can replace the parsnips.

EQUIPMENT
Large stock/soup pot
Cooking twine
Food processor

BOUQUET GARNI
2 bay leaves
6 sprigs fresh parsley
2 sprigs fresh thyme

POT AU FEU
2 whole cloves
1 medium yellow onion, peeled, whole
1 (3-4 pound) chuck roast, tied
4 beef shanks or short ribs
3 quarts beef broth
4 medium parsnips, rough chopped
2 medium leeks, greens removed, rough chopped
1 teaspoon fresh thyme, plus extra for garnish
1-2 tablespoons butter (optional)
1/4 – 1/2 teaspoon salt, to taste

Wrap the bay leaves, parsley and thyme with kitchen twine. Place the bouquet into a large soup pot. Prick the cloves into the onion and place into the pot.

Add the roast and shanks, pour the beef broth over to cover. Heat over medium-high heat until simmering; turn the heat to low until the liquid is just barely simmering.

Simmer, uncovered, for two hours. Add the parsnips and leeks, and simmer about an hour longer, until the meat slices easily.

Remove the bouquet garni and discard.

Remove the cloves from the onion, and place the onion, parsnips and leeks in a food processor. Add the thyme and optional butter and puree until smooth. Taste, adding the salt to bring up the flavors.

Slice the chuck roast and arrange the slices, as well as the shanks, into soup plates. Ladle the broth over the meats. Dollop the puree on the side. Garnish with thyme.

Food photo by Jackson D. Carson

Copyright Alison Anton 2009. All rights reserved.

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  • http://www.ediblecommunities.com/frontrange/ lynnelmo

    This looks delicious! My Mom used to make this for us as kids-she was from Northern Italy. She would serve it with Salsa Verde, or green sauce. Here’s a recipe I snitched from Epicurious. I haven’t tested it, but you get the idea.

    1 garlic clove
    2 teaspoons capers, rinsed
    1/2 teaspoon salt
    2 cups chopped fresh flat-leaf parsley
    2 cups coarsely chopped tender watercress sprigs
    3/4 cup extra-virgin olive oil

    Mash garlic and capers to a paste with salt using a mortar and pestle (or mince and mash with a large heavy knife). Transfer to a food processor and pulse with parsley and watercress until herbs are finely chopped. With motor running, add oil in a slow stream and process until smooth. Season sauce with salt and pepper.

  • http://www.largepot.net/large-pot/how-to-build-a-still/ large cooking pot

    Excellent! Great article, I already saved it to my
    favourite,