Taking Minerals the Natural Way (with homemade “sole water”)
October 4, 2009 by Alison
Filed under Articles, Health & Nutrition Articles, Podcasts
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Listen to the Podcast: [Audio clip: view full post to listen] “You can trace every sickness, every disease, and every ailment to a mineral deficiency.” – Linus Pauling, PhD, winner of two Nobel prizes In this day and age, most of us (if not all) need to consider mineral supplementation due to depleted minerals in [...]
Corn and Sweet Potato Chowder with Creamed Cashews
October 3, 2009 by Alison
Filed under Appetizers and Snacks, Chicken and Poultry Dishes, Grains and Legumes, Healthy Recipes, Side Dishes, Soups, Stews, Stocks and Broths, Vegetarian/Vegan Dishes
Serves 6-8 Thick, homestyle chowder is made with fresh farmers market corn and cashew puree. Full of hearty, creamy flavors, no one will know it’s dairy-free. Trust me, this is good soup. Cooking Tip: Pureeing half the soup before serving creams and thickens it up, yet leaves a little texture and chunky bites of vegetables [...]
Carrot, Parsnip and Cranberry Salad with Tahini-Ginger Sauce
October 2, 2009 by Alison
Filed under Appetizers and Snacks, Healthy Recipes, Raw Foods, Salads and Salad Dressings, Sauces, Side Dishes, Vegetarian/Vegan Dishes
Serves 4-6 A colorful salad for any autumn or holiday spread. Ginger and tahini add depth of flavor to an otherwise simple salad. SAUCE 1/4 cup tahini (sesame butter) 3 tablespoons water 2 tablespoons rice vinegar 1/2-inch piece peeled fresh ginger, minced 1-3 drops liquid stevia extract or 1 teaspoon honey Pinch salt SALAD 3 [...]
