The Art of Happy Eating Part II
February 8, 2009 by Alison
Filed under Articles, Mindful Eating & Living Articles
This article is the second piece to my series on Conscious Eating: how to eat mindfully to reduce stress, lose weight and conquer the desire of emotional eating. My first article, The Art of Happy Eating, outlines the stress response and why we shouldn’t eat under stress. Today’s article focuses on the unconscious cycle that [...]
